{"id":10160,"date":"2018-09-21T19:18:44","date_gmt":"2018-09-21T23:18:44","guid":{"rendered":"http:\/\/www.tuannguyen.net\/blog\/?p=10160"},"modified":"2018-09-21T19:18:44","modified_gmt":"2018-09-21T23:18:44","slug":"goal-wake-up-early-to-exercise-before-go-to-work","status":"publish","type":"post","link":"https:\/\/www.tuannguyen.net\/blog\/2018\/09\/21\/goal-wake-up-early-to-exercise-before-go-to-work\/","title":{"rendered":"Goal: Wake up early to exercise before go to work"},"content":{"rendered":"<p style=\"text-align: left\">I must confess I am not a morning person.\u00a0 I hate waking up early &#8211; whether it&#8217;s weekday or weekend.\u00a0 However, my goal is to wake up early in the morning to exercise before heading to work.\u00a0 So far I&#8217;ve been doing it for a couple weeks.\u00a0 It seems I have more energy and more productive than before.\u00a0 Of course, I also need a good night sleep and eat healthy.\u00a0 The issue is having energy to be active and to concentrate.\u00a0 As the cold weather begins to arrive, I am not sure if this goal will last.\u00a0 I am hoping that I am able to sustain during the cold weather.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I must confess I am not a morning person.\u00a0 I hate waking up early &#8211; whether it&#8217;s weekday or weekend.\u00a0 However, my goal is to wake up early in the morning to exercise before heading to work.\u00a0 So far I&#8217;ve been doing it for a couple weeks.\u00a0 It seems I have more energy and more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[348,309],"class_list":["post-10160","post","type-post","status-publish","format-standard","hentry","category-me","tag-goals-2018","tag-me"],"_links":{"self":[{"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/posts\/10160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/comments?post=10160"}],"version-history":[{"count":2,"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/posts\/10160\/revisions"}],"predecessor-version":[{"id":10162,"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/posts\/10160\/revisions\/10162"}],"wp:attachment":[{"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/media?parent=10160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/categories?post=10160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuannguyen.net\/blog\/wp-json\/wp\/v2\/tags?post=10160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}